With so many options and studios to learn yoga, one might think that it is as simple as walking into a yoga studio and enrolling in one of the beginner classes. But I find that although many enrol, hardly a few actually really pursue yoga to any long term benefit outcomes.

As a youngster, I dreaded the word ‘Goals’. Goals created anxiety in my mind. It meant having to take responsibility, work to a deadline, be evaluated and most importantly not have the freedom to do what one felt like in the moment. After all it is easier to meander aimlessly through life.